Chi Sao Training

22 October 2015

This video demonstrates a typical training that includes Chi Sao, Dan Chi, and some Lat Sao (in the end). Chi Sao and Dan Chi are used to train sensitivity, flow, reflexes, and to discover new moves. Lat Sao is used to simulate a real-life close combat situation. All of these are important components of Wing Chun!

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Hongkong Ving Tsun Association
Ving Tsun Athletic Association